The Power of Yoga
For those
who want a serious workout, Power
Yoga offers a fast-paced series of
sequential poses beginning with
sun salutations. Students move
from one posture to another in a
continual flow and link movements
to breath. This physically
demanding yoga was developed by K.
Pattabhi Jois to build strength,
flexibility, and stamina. Power
yoga, made popular by Beryl Bender
Birch, is based on Ashtanga Yoga.
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TRAINING FACILITIES
& FEES
Free for club members, $10 per class
for non club members.
Private instruction is also
available.
Bodyworks
Fitness Club
100 Parkway Drive S
Hauppauge, NY, 11788
631-543-6398
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